Spaghetti can be made without the pasta to lower the carbohydrate and fat content. Use meatballs, zucchini and raw tomato sauce to create a scrumptious alternative. This should taste as good as spaghetti, without the calories. It is vital to… Continue reading

To help with losing weight, you should keep track of you daily calorie consumption. When you eat more calories than burn, you will not lose weight. Eating a lot more calories than what you are burning will keep you from… Continue reading

Do not miss meals. Ensure you eat at least three meals every day. Yes, you can still eat a few snack foods in between, but don’t make it your full meal so you won’t end up skipping the actual meal.… Continue reading

Workout with a friend to lose weight and have fun at the same time. This is one way to stay motivated to exercise. The added jolt of adrenaline from exercising together can be a big help.

In order to keep… Continue reading

A) Proportions of protein and fat increases within the diet.
B) The individual may experience diarrhea due to increased fiber content.
C) Initially there is a fast weight loss. This is partly due to the loss of glycogen stores and… Continue reading

My instant weight gain is scary. I need some help from people with experience of fast weight loss, or heard true success stories.

Hello, I’m a 25-year-old  male; I currently weight 271 pounds with a Bmi of 39. My main goal is to join the Army. I hear there are other ways with little tests to join if I’m not within … Continue reading

Does anyone know where I can get coupons for weight loss products, diet pills, or sports supplements? I’ve tried searching sites for printable coupons but I haven’t been able to find any. Do you know of any, have any, or… Continue reading